Weigh In record (no journal entry) for 25 August 2016
|
215.0 lb
Lost so far: 6.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2016:
|
659 kcal
|
Fat: 21.97g | Prot: 70.29g | Carb: 39.38g.
Breakfast: Meijer Real Bacon Pieces, Red Bull Red Bull Sugar Free (12 oz), Egg, Lynd Raspberry Salsa, Fit & Active Liquid Egg Whites. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Tyson Foods Lightly Breaded Chicken Breast Strips. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swimwsu76's weight history
|