Weigh In record (no journal entry) for 28 December 2011
|
206.0 lb
Lost so far: 5.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2011:
|
1873 kcal
|
Fat: 66.36g | Prot: 68.37g | Carb: 273.19g.
Breakfast: cheerios, Coffee, with cream and sugar, milk. Lunch: Everything Bagel, 1/3 Less Fat Garden Vegetable Cream Cheese. Dinner: Beef Meatballs, Garlic Bread, Heart Smart Traditional Sauce, Spaghetti Pasta. Snacks/Other: Deli Deluxe American Cheese, Butter Top Wheat Bread, Extra Butter Microwave Popcorn, Skimmed Milk, Crunchy Granola Bars - Oats 'n Honey, Broccoli Salad. more...
|
|
2276 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelliemcr's weight history
|