Weigh In record (no journal entry) for 25 August 2016
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 August 2016:
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2478 kcal
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Fat: 161.79g | Prot: 96.72g | Carb: 170.79g.
Breakfast: Apples, Simple Truth Organic Crushed Tomatoes (No Salt Added), Bell Peppers, Extra Virgin Olive Oil, Onions, Garlic, Chicken Breast, Great Value All Natural Sour Cream. Lunch: Apples, XyloSweet Xylitol, Homemade Caramels, Red Onions, Sea Salt, Bell Peppers, Extra Virgin Olive Oil, Kikkoman Panko Japanese Style Bread Crumbs, Garlic, Basil, Parmesan Cheese (Grated), Yellow Summer Squash, Tomatoes, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Unsalted Butter Stick, Simple Truth Organic Honey Graham Crackers (Simple Truth Organic), Tostitos Simply Natural Blue Corn Tortilla Chips, Daisy Sour Cream, Avocado, Kroger Colby and Monterey Jack Cheese (Kroger), Cos or Romaine Lettuce, Simple Truth Organic Mild Salsa, Simple Truth Organic Mild Salsa, Chili Powder, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Blackberry Graham Soft-Baked Cereal Bar, Lemon Juice, Stevia Extract Blend Packets (Simple Truth Organic), Great Value Mixed Nuts, Salted Butter Stick, Pure Growth Organic Apple Cinnamon Breakfast Biscuit Bites (Pure Growth Organic), Peach, Heavy Cream. more...
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gaining 3.5 lb a week
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