catango's Journal, 26 January 2010

160.9 lb Lost so far: 0 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 37.60g | Prot: 76.10g | Carb: 99.95g.   Breakfast: Chocolate Crisp Wellness Bar. Lunch: Thin Sliced Polish Ham, Light Swiss Original, Multi-Grain Sandwich Thins. Dinner: ban mi. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Sesame Tamari Rice Cakes. more...

1848 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...