Weigh In record (no journal entry) for 28 December 2011
|
138.0 lb
Lost so far: 1.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2011:
|
1327 kcal
|
Fat: 24.84g | Prot: 167.43g | Carb: 102.95g.
Breakfast: Brown Sugar, Steel Cut Oats, Cooked Egg White. Lunch: baby carrots, super burger. Dinner: Strawberry & White Chocolate Cream Cake, Red, White & Blush Wine (Glass), Garden-Fresh Salad without Dressing, Venetian Apricot Chicken. Snacks/Other: Premium Flavor Sample Pack, be-whsome vitapack. more...
|
gaining 1.9 lb a week
|
|
Other Related Links
Members
|
Alisonb1976's weight history
|