Weigh In record (no journal entry) for 25 August 2016
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202.2 lb
Lost so far: 36.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1247 kcal
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Fat: 46.56g | Prot: 61.64g | Carb: 113.31g.
Breakfast: Jif Natural Crunchy Peanut Butter, Great Value Original Instant Oatmeal, Sun-Maid Natural California Raisins. Lunch: HEB Country French Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Publix Fried Chicken Breast. Snacks/Other: M&M's Milk Chocolate M&M's, Tostitos Multigrain Scoops. more...
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losing 7.0 lb a week
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