Weigh In record (no journal entry) for 25 August 2016
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231.6 lb
Lost so far: 6.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1440 kcal
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Fat: 50.56g | Prot: 111.08g | Carb: 142.76g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: John Soules Foods Angus Carne Asada, Corn Tortilla, Excelline Carnitas Quesadilla. Snacks/Other: Harvest Snaps Snapea Crisps, Giant Eagle Cherry Tomatoes, Grapes, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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steady weight
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