bend44x's Journal, 25 August 2016

206.0 lb Lost so far: 26.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 40.00g | Prot: 40.04g | Carb: 38.52g.   Breakfast: Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Egg Beaters Egg Beaters - Original, Tea Unsweetened, Ocean Spray Diet Cranberry Grape Spray Juice, Water. Lunch: Ocean Spray Diet Cranberry Grape Spray Juice, Water, Tea Unsweetened, Oscar Mayer Beef Bologna Cold Cuts, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Water, Ocean Spray Diet Cranberry Grape Spray Juice, Fresh & Easy Beef Sliders, Great Value Crinkle Cut French Fried Potatoes, Fresh & Easy Beef Sliders. more...

3576 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...