Weigh In record (no journal entry) for 25 August 2016
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210.6 lb
Lost so far: 39.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1470 kcal
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Fat: 49.38g | Prot: 123.69g | Carb: 134.05g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Private Selection Oven Roasted Turkey Breast. Dinner: White Rice, Chicken Breast. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Strawberries, Great Value Vanilla Bean Ice Cream, David Seeds Original Sunflower Seeds. more...
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losing 8.4 lb a week
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