Weigh In record (no journal entry) for 25 August 2016
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202.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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2395 kcal
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Fat: 100.36g | Prot: 150.29g | Carb: 236.69g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Swiss Cheese (Low Fat), Weis Quality Deli Thin Sliced Black Forest Ham, Campbell's Chicken Noodle Soup, Egg Salad, Flatout Light Original Flatbread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, KFC Hot Wings (5), Smart Ones Smart Beginnings Ham & Cheese Scramble. Snacks/Other: Twix Twix Minis (1), Dole Bananas, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Sargento Jr. Dippers with Cheese, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery. more...
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losing 6.3 lb a week
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