Weigh In record (no journal entry) for 25 August 2016
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235.2 lb
Lost so far: 1.8 lb.
Still to go: 100.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2016:
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1272 kcal
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Fat: 81.15g | Prot: 127.66g | Carb: 3.37g.
Breakfast: Coffee. Lunch: Nature's Bounty Evening Primrose Oil, Spring Valley B6, Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked), Applegate Farms Organic Sunday Bacon, Organic Valley Organic Brown Eggs (Large), Organic Valley Organic Colby Cheese, Cod Liver Fish Oil, Sundown Naturals Magnesium 500mg. Dinner: Chicken Meat (Stewing, Stewed, Cooked). more...
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losing 16.8 lb a week
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 Comments
25 Aug 16 by member: erikahollister
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Looking good there. Nice work getting back on track.
25 Aug 16 by member: Sarah1950
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25 Aug 16 by member: rontravis
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Maybe one day, I will be content to maintain LC eating while celebrating and vacationing. Until then, I will deal with the ups and be more grateful for the downs.
25 Aug 16 by member: LadyinDenim
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Man, you are dropping those vacation pound like crazy!
25 Aug 16 by member: mskestrela
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25 Aug 16 by member: epright9
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