kehoe1962's Journal, 25 August 2016

i give up. as long as under 155 im ok

154.2 lb Lost so far: 46.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 62.79g | Prot: 29.70g | Carb: 135.02g.   Breakfast: La Costena Green Pickled Jalapeno Peppers, Mission Foods White Corn Tortilla, Egg Omelet or Scrambled Egg with Chorizo, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Dinner: Stop & Shop Pluot. Snacks/Other: Unbuttered Popcorn Popped in Oil, Blue Bell Rocky Road Ice Cream. more...

1760 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...