Hazel577's Journal, 25 August 2016

136.6 lb Lost so far: 54.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 47.30g | Prot: 77.76g | Carb: 129.52g.   Breakfast: Prana Chia Whole Black, Silk True Almond Unsweetened, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Cod Liver Fish Oil. Lunch: Farmers Market Baby Cut Miniatures Carrots, Cherry Tomatoes, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Compliments Yellow & Green Beans, Club House Garlic Plus, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), 2% Fat Milk, Club House Italiano Seasoning, Crystal Margarine, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions. Snacks/Other: Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Kirkland Signature Greek Yogurt (Cup), Blue Diamond Almond Breeze Vanilla. more...

2310 kcal

Activities & Exercise: Resting - 2 hours, Desk Work - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Reading - 4 hours, Sleeping - 7 hours, Sitting - 3 hours, Watching TV/Computer - 4 hours. more...