Weigh In record (no journal entry) for 25 August 2016
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248.5 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1534 kcal
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Fat: 77.31g | Prot: 98.53g | Carb: 111.52g.
Breakfast: Roggenmischbrot, Arla Kaergarden Ungesalzen, Brombeermarmelade. Lunch: Butter, Barilla Fusilli, Albona Paniermehl. Dinner: REWE Romana Salatherzen, Tomaten, Delikato Joghurt Dressing Light, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Chef Select Hähnchenbrust-Filetstücke - Klassik, Eridanous Halloumi. Snacks/Other: K-Classic Jamon Serrano Schinken, Rote Paprika, Kaffee mit Milch, Wilhelm Brandenburg Fleischwurst. more...
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gaining 0.5 lb a week
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