Weigh In record (no journal entry) for 28 December 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1428 kcal
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Fat: 58.77g | Prot: 52.57g | Carb: 170.39g.
Breakfast: Hamburger or Hotdog Rolls, Chocolate Covered Coconut Candy. Lunch: ginger ale, mayo, turkey. Dinner: Coca-Cola Zero - Medium, Side Caesar Salad, Bigmac. more...
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2900 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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