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I had not weighed myself in over several months. I had blown up to 140 and am now back down to 131.5, but have been sick this month of December so I know this contributes to the weight loss. I will keep going and try to follow the same regime.
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231.5 lb
Lost so far: 17.1 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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903 kcal
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Fat: 22.72g | Prot: 30.93g | Carb: 149.40g.
Breakfast: Cinnamon Dolce Latte with Soy and Whipped Cream (Venti), Oatmeal. Lunch: saltine crackers, Campbell's chunky healthy request chicken noodle. Snacks/Other: apple. more...
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losing 0.2 lb a week
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