Weigh In record (no journal entry) for 26 January 2010
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201.8 lb
Lost so far: 27.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1416 kcal
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Fat: 53.03g | Prot: 83.85g | Carb: 127.93g.
Breakfast: vitamin gnc mega man, Skim Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Bananas. Dinner: Blue Cheese, Balsamic Glaze, Cheddar Cheese, Buffalo Wings, Sour Cream, Mild Salsa, Lettuce Salad with Assorted Vegetables, Complete Skillet Meals - Sizzling Steak Fajitas. Snacks/Other: Water, Propel Kiwi-Strawberry Fit Water, Clementines. more...
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3479 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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