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Still bloated and pms-sy, but less so than yesterday. Must get to the gym tonight. Hopefully most of this gain is water weight, but I won't know till near the end of the week.
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230.5 lb
Lost so far: 0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1463 kcal
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Fat: 95.78g | Prot: 71.21g | Carb: 83.36g.
Breakfast: Chips Ahoy Chewy Granola Bars - 100 Calorie Packs. Lunch: snacking nuts. Dinner: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), White Turkey (Deli Cut Rotisserie), Egg. Snacks/Other: Chewy Granola Bars (Variety Pack). more...
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losing 3.5 lb a week
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