Weigh In record (no journal entry) for 24 August 2016
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216.6 lb
Lost so far: 5.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1643 kcal
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Fat: 47.97g | Prot: 118.29g | Carb: 158.38g.
Breakfast: Egg, Red Bull Red Bull Sugar Free (12 oz), Meijer Real Bacon Pieces, Fit & Active Liquid Egg Whites, Lynd Raspberry Salsa, American Heritage Cheddar Jack Shredded Cheese. Lunch: Tyson Foods Lightly Breaded Chicken Breast Strips, Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Dibella's Turkey Sub (Small), Coors Blue Moon Beer. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups. more...
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losing 1.6 lb a week
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