Weigh In record (no journal entry) for 28 December 2011
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220.8 lb
Lost so far: 1.5 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2157 kcal
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Fat: 88.68g | Prot: 71.98g | Carb: 285.62g.
Breakfast: Bananas , Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A) , Fat Free French Vanilla Coffee Creamer, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Breton Original Crackers, Cheddar Cheese . Dinner: Cranberry Almond Thins, Asian Chopped Salad, Rotisserie Chicken. Snacks/Other: Grapefruit (Pink and Red), Whipped Cream (Pressurized Container), Slow Churned Vanilla Bean Ice Cream, Cashew Nuts, Sugar Free French Vanilla Liquid Coffee Creamer, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2496 kcal
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Activities & Exercise:
Desk Work - 18 minutes, Resting - 19 hours and 27 minutes, Sleeping - 4 hours and 15 minutes. more...
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losing 7.7 lb a week
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