Cclem's Journal, 01 January 2012

Now the big diet starts. Happy New Year!

221.5 lb Lost so far: 0.8 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 46.63g | Prot: 47.28g | Carb: 259.45g.   Breakfast: Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A) , Fat Free French Vanilla Coffee Creamer, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Sweet Cherries, Red Tomatoes, Light Mayonnaise, Sour Dough Bread, Fully Cooked Bacon. Dinner: All Natural Low Fat Chicken Noodle Soup, Saltine Crackers. Snacks/Other: Grapefruit (Pink and Red), Butter, Oil Popped Popcorn (Microwaved), Low Fat Ice Cream Bars - Chocolate Truffle, Bananas . more...

2504 kcal

Activities & Exercise: Desk Work - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 15 minutes. more...