Weigh In record (no journal entry) for 28 December 2011
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209.4 lb
Lost so far: 40.6 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1346 kcal
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Fat: 46.94g | Prot: 59.19g | Carb: 199.70g.
Breakfast: brussel. Lunch: three cheese rotini. Dinner: mark schlereth, hot dog bun, ballpark turkey. Snacks/Other: sunflower seeds, Mini Drumstick. more...
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gaining 2.2 lb a week
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