Lydia Kleyn's Journal, 26 January 2010

189.0 lb Lost so far: 113.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 37.19g | Prot: 25.75g | Carb: 174.47g.   Breakfast: donut hole, potato soup, apple. Lunch: french fries, mcdonalds parfait. Dinner: macaroni and cheese, banana. Snacks/Other: tortilla chips. more...

4159 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 1 hour, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...