Weigh In record (no journal entry) for 24 August 2016
|
293.0 lb
Lost so far: 30.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2016:
|
2004 kcal
|
Fat: 100.10g | Prot: 44.56g | Carb: 232.18g.
Breakfast: Regular Coffee, Regular Coffee, Archer Farms Glazed Apple Fritters. Lunch: Nabisco Oreo Lemon Creme, Nabisco Oreo Lemon Creme, Nabisco Oreo Lemon Creme, Great Value Mixed Nuts. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Wienerschnitzel Original Chili Cheese Dog on a Standard Bun, Wienerschnitzel Original Chili Cheese Dog on a Standard Bun. Snacks/Other: Blue Bunny Salted Caramel Craze Ice Cream, Blue Bunny Salted Caramel Craze Ice Cream. more...
|
|
5377 kcal
|
Activities & Exercise:
Reading - 5 hours, Bicycling (slow) - 11/mph - 16 minutes, Watching TV/Computer - 9 hours, Resting - 1 hour and 44 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bconley258's weight history
|