Weigh In record (no journal entry) for 28 December 2011
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151.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2147 kcal
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Fat: 93.80g | Prot: 91.03g | Carb: 239.34g.
Breakfast: Deli Fresh Smoked Shaved Ham, Homestyle 100% Imported Parmesan-Romano Grated Cheese, Natural Applesauce, non dairy creamer, Egg Beaters - Original, coffee. Lunch: Chocolate Chip Cookie, Shredded Colby Jack Cheese, Hot Dog Chili Sauce, Baked Tostitos Scoops. Dinner: Extra Virgin Olive Oil, Pasta Ravioli Spinach & Mozzarella with Sauce. Snacks/Other: Mint Chocolate Premiums, Pecan Pralines, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2734 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 30 minutes, Sitting - 1 hour, S90 Shoulders-Arms-Triceps/Insanity Abs - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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