Weigh In record (no journal entry) for 24 August 2016
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203.2 lb
Lost so far: 35.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1445 kcal
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Fat: 52.53g | Prot: 44.90g | Carb: 202.96g.
Breakfast: Sun-Maid Natural California Raisins, Great Value Original Instant Oatmeal, Jif Natural Crunchy Peanut Butter, Wholesome Farms Fat Free Milk. Lunch: Keebler Simply Made Butter Cookies, Tostitos Multigrain Scoops, Hillshire Farm Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Frigo Light Mozzarella Cheese Stick, Bimbo Soft Wheat Bread. Dinner: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Airheads Blue Raspberry, Red Delicious Apples, Keebler Simply Made Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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