Weigh In record (no journal entry) for 24 August 2016
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211.8 lb
Lost so far: 38.2 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1388 kcal
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Fat: 50.78g | Prot: 98.00g | Carb: 128.20g.
Lunch: Smart Ones Chicken Strips & Fries. Dinner: Chicken Breast, White Rice. Snacks/Other: Chocolate Croissant, David Seeds Original Sunflower Seeds. more...
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gaining 1.4 lb a week
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