Weigh In record (no journal entry) for 24 August 2016
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203.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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2333 kcal
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Fat: 119.01g | Prot: 107.84g | Carb: 225.91g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg White Delight McMuffin. Lunch: Dole Bananas, Flatout Light Original Flatbread, Egg Salad, Campbell's Chicken Noodle Soup. Dinner: McDonald's McDouble, McDonald's Chicken McNuggets (10 Pieces), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Sargento Jr. Dippers with Cheese, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery. more...
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3295 kcal
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Activities & Exercise:
Driving - 2 hours and 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 16 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 7.7 lb a week
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