Weigh In record (no journal entry) for 24 August 2016
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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2440 kcal
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Fat: 111.85g | Prot: 124.14g | Carb: 235.06g.
Breakfast: Kwik Trip Chocolate Iced Long John. Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Frankly Fresh Grilled Chicken Wrap, Burger King French Fries (Medium). Snacks/Other: Deli Turkey or Chicken Breast Meat, Lay's Classic Potato Chips (28.3g), Kraft Natural Mozzarella String Cheese. more...
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losing 9.8 lb a week
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