Weigh In record (no journal entry) for 24 August 2016
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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834 kcal
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Fat: 21.53g | Prot: 72.63g | Carb: 119.39g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Blueberries, Cantaloupe Melons, Strawberries, Peach, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Nonfat Cappuccino (Grande). more...
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2495 kcal
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Activities & Exercise:
Crossfit - 1 hour, Ballet - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
Total surprise here....thought I'd be up after having steak, cocktail and wine....but am at the lowest in a WHILE!! Now to log and eat mindfully to nail this number down and go even further!!
24 Aug 16 by member: ejcbelanger
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