Weigh In record (no journal entry) for 28 December 2011
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182.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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4467 kcal
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Fat: 203.08g | Prot: 134.63g | Carb: 548.86g.
Breakfast: Gala Apples, Milk (Nonfat) , Turkey Andouille Sausage, Egg, blueberry yogurt muffin. Lunch: Clementines, Cos or Romaine Lettuce , Beef Stew with Potatoes and Vegetables in Gravy, Brown Rice. Dinner: White Bread, Fresh Ham. Snacks/Other: Peanut Butter M&M's, Honey Bun, Snickers Bar (Fun Size), Tootsie Pop. more...
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gaining 0.9 lb a week
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