Weigh In record (no journal entry) for 24 August 2016
|
125.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2016:
|
1686 kcal
|
Fat: 90.40g | Prot: 48.66g | Carb: 182.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Hershey's Kit Kat Minis, Fresh & Easy Italian Deli Pasta Salad. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|