Weigh In record (no journal entry) for 24 August 2016
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1351 kcal
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Fat: 31.87g | Prot: 90.79g | Carb: 166.79g.
Breakfast: Erdbeeren, Alpro Soja Joghurt Natur, Alnatura Chia Samen, Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lidl Heidelbeeren, LaVita Lavita. Lunch: Bio Chia Samen, Feigen, Lidl Haferflocken, Alpro Soya Joghurt Natur. Dinner: Hähnchenbrustfilet, Gurke (mit Schale), Loose Quäse, Bautz'ner Senf Mittelscharf, Lidl Kornachter Mehrkornbrot. Snacks/Other: Salzbrezeln, Sondey Reiswaffeln mit Zartbitterschokolade, Edeka Bio Reiswaffeln Natur, BODY&FIT Isolate Perfection Neutral. more...
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losing 7.2 lb a week
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