Polaf's Journal, 28 December 2011

224.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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391 kcal

Fat: 12.60g | Prot: 5.16g | Carb: 65.52g.   Breakfast: banana bread. more...

2722 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 43 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...