djcro's Journal, 24 August 2016

227.1 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 78.93g | Prot: 123.54g | Carb: 23.72g.   Breakfast: Potato Rosti, Grilled Tomatoes, Poached Egg, Coles Finest Chorizo Sausage, Short Cut Bacon. Lunch: Regular Mayonnaise, Roasted Grilled or Baked Chicken Breast. Dinner: SunPork Slow Cooked Shredded BBQ Pork, Cauliflower, SunPork Slow Cooked Pork Belly. more...

3158 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...