Weigh In record (no journal entry) for 28 December 2011
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1347 kcal
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Fat: 44.62g | Prot: 53.42g | Carb: 196.09g.
Breakfast: banana, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Tap Water, yogurt. Lunch: bread, chicken, sausage, green pepper, cucumber, Tomatoes, Water, Tomato Ketchup, Cabbage. Snacks/Other: cake, Apples, Sweet or Dark Chocolate. more...
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2332 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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