Weigh In record (no journal entry) for 23 August 2016
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118.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1564 kcal
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Fat: 82.22g | Prot: 62.86g | Carb: 146.86g.
Breakfast: García Baquero Queso Semicurado, Aceite de Oliva Extra Virgen, Pan Integral, Leche Entera. Lunch: Pipas de Calabaza, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alvalle Gazpacho Original, Salsa Bolognesa, BioCop Macarrones Integrales. Dinner: Manzana, Carne Asada, Gazpacho, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Alvalle Gazpacho Original, Pan Blanco. more...
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1446 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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gaining 0.5 lb a week
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