Weigh In record (no journal entry) for 28 December 2011
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140.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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990 kcal
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Fat: 37.50g | Prot: 18.00g | Carb: 144.00g.
Breakfast: Coffee Extra Large Double Double. Lunch: maple cinnamon french toast bagel, tim hortons vanilla berry yogurt. Snacks/Other: Lindor Assorted Truffles. more...
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gaining 4.2 lb a week
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