Weigh In record (no journal entry) for 23 August 2016
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211.6 lb
Lost so far: 38.4 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1409 kcal
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Fat: 59.47g | Prot: 39.84g | Carb: 175.19g.
Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Cinemark Junior Popcorn. Snacks/Other: Icee Wild Cherry Freeze, Deli Turkey or Chicken Breast Meat. more...
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losing 12.6 lb a week
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