Weigh In record (no journal entry) for 23 August 2016
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191.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1270 kcal
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Fat: 36.19g | Prot: 72.31g | Carb: 171.29g.
Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Corn On The Cob with Butter. more...
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losing 18.2 lb a week
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