Weigh In record (no journal entry) for 23 August 2016
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146.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1384 kcal
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Fat: 52.71g | Prot: 67.77g | Carb: 166.56g.
Breakfast: 365 Chia Seed, Great Value 1% Low Fat Milk. Lunch: 365 Chia Seed, Navels Oranges, Birds Eye Steamfresh Broccoli, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Arby's Curly Fries (Kids Meal), Arby's Chicken Slider. Snacks/Other: 365 Cranberry & Nut Trail Mix, Tillamook Farmstead Greek Yogurt. more...
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gaining 0.7 lb a week
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DHorn2012's weight history
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