Weigh In record (no journal entry) for 23 August 2016
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198.4 lb
Lost so far: 44.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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530 kcal
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Fat: 30.54g | Prot: 49.87g | Carb: 13.06g.
Breakfast: Coffee, Gouda Cheese, Tomatoes, Tuna in Water (Canned), Onions, Boiled Egg, Lettuce. more...
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losing 1.9 lb a week
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ristaclarke's weight history
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