Weigh In record (no journal entry) for 23 August 2016
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125.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1871 kcal
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Fat: 85.55g | Prot: 67.76g | Carb: 205.40g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Light Mayonnaise, Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Wish-Bone Western Salad Dressing, Taco or Tostada with Beef, Cheese and Lettuce. more...
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gaining 0.4 lb a week
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pdt1982's weight history
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