denise+'s Journal, 23 August 2016

140.0 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 101.65g | Prot: 63.14g | Carb: 10.45g.   Breakfast: Spiegelei ohne Fett, American Style Bacon. Lunch: Hackfleisch (70% mager / 30% Fett), Rote Paprika. Dinner: Spiegelei ohne Fett, Ja! Fleischwurst. more...

2002 kcal

Activities & Exercise: Sitz Fahrrad - 10 minutes, Resting - 15 hours, Sleeping - 8 hours, Cross Training - 20 minutes, Weight Training (Bodybuilding) - 30 minutes. more...