CathyWall's Journal, 22 August 2016

140.0 lb Lost so far: 53.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1372 kcal

Fat: 91.65g | Prot: 52.36g | Carb: 103.68g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Meijer Brazil Nuts, Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Nutiva Organic Chia Seed, Bananas, Egg, Herbal Tea, Cocoa Powder (Unsweetened). Lunch: Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Egg. Dinner: Potato Chips. more...

2364 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...