Weigh In record (no journal entry) for 22 August 2016
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224.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1797 kcal
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Fat: 71.53g | Prot: 71.51g | Carb: 223.06g.
Breakfast: NutriSystem Turkey Ham & Cheese Omelet, General Mills Cheerios. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), NutriSystem Pepperoni Pizza Melt. Dinner: Peanut Butter, NutriSystem Buttermilk Waffles, NutriSystem Chicken Noodle Soup, Perdue Original Chicken Breast Cutlets. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips, NutriSystem Butter Flavored Popcorn, Frito-Lay Classic Potato Chips, NutriSystem Cheese Puffs. more...
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losing 7.0 lb a week
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