sheilagarcia's Journal, 22 August 2016

Sunday evening we went to see Ben Hur. We went to Budget Cafe for a huge breakfast (french toast, bacon, 2 eggs and 2 sausages, much of which ended up on Danny's plate. We later went to Applebee's and I had a steak with a few potatoes and a little gravy. I was shocked to see my weight had dropped 1.6 pounds overnight, no furosemide. We DID walk 1.5 miles around the neighborhood yesterday, and I was hot and sweaty when we got back home. Today is an hour of Pilates. Gotta get MOVING!

135.4 lb Lost so far: 18.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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178 kcal

Fat: 5.68g | Prot: 3.94g | Carb: 37.99g.   Breakfast: EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, International Delight French Vanilla Coffee Creamer. more...

1609 kcal

Activities & Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...