Weigh In record (no journal entry) for 22 August 2016
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275.0 lb
Lost so far: 47.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2788 kcal
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Fat: 131.54g | Prot: 112.34g | Carb: 336.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Raspberries, Quaker 100% Whole Grain Oatmeal. Lunch: Blueberries, Quaker 100% Whole Grain Oatmeal. Dinner: Kirkland Signature American Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Snyder's of Hanover Mini Pretzels, Jif Low Sodium Natural Creamy Peanut Butter, Watermelon, Kirkland Signature American Cheese Slices, Qdoba Mexican Grill Tortilla Chips (Small). more...
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4154 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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