Weigh In record (no journal entry) for 22 August 2016
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 August 2016:
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2472 kcal
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Fat: 139.31g | Prot: 77.36g | Carb: 239.16g.
Breakfast: Colby Monterey Jack Cheese, Bunches of Crunches Superfood Grainola - Dark Chocolate Sea Salt with Chia (Bakery on Main), Pear, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Pure Growth Organic Blueberry Breakfast Biscuits (Pure Growth Organic), Grilled Cheese Sandwich, Lay's Sour Cream & Onion Potato Chips (Package), Thousand Island Dressing, Cooked Sauerkraut, Rye Bread. Dinner: Peach, McDonald's Hot Mustard Sauce, McDonald's Barbeque Sauce, Wendy's French Fries (Value), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Luna Luna Bar - Peanut Butter Dark Chocolate Chunk, Great Value Mixed Nuts. more...
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losing 1.8 lb a week
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