Weigh In record (no journal entry) for 22 August 2016
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204.2 lb
Lost so far: 34.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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870 kcal
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Fat: 32.50g | Prot: 33.50g | Carb: 114.00g.
Breakfast: Jif Natural Crunchy Peanut Butter, Great Value Original Instant Oatmeal, Sun-Maid Natural California Raisins. Dinner: Hellmann's Light Mayonnaise, Frigo Light Mozzarella Cheese Stick, Hillshire Farm Oven Roasted Turkey Breast, Bimbo Soft Wheat Bread. Snacks/Other: Chi-Chi's 100% White Corn Tortilla Chips, Sunshine Cheez-It Original Snack Crackers. more...
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losing 12.6 lb a week
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